10:00-11:00am – Foundations: Today’s skill will be Pull-ups. Come in to work on all varieties of pull-ups: jumping, banded, kipping, strict, etc.
11:00am-1:00pm – This is an opportunity for you to: come in and see the box, ask questions, meet members and sign contracts/waivers (if you haven’t already done so) so you’re ready to go on Monday.
Listen to Coach Glassman talk about the kipping pull up and why we use it. Notice that not all kips look exactly the same; we are concentrating on full range of motion and getting them done fast, not what they look like.