August 24, 2011 admin

Intervals

:30 on/ :30 off for 8 rounds of:

Box Jumps 30″

Russian KB Swings 32kg

 

**Intro Class tonight from 7:30 – 8:30

Notice that your scores are being posted to the comments each day.  Please add your own comments and keep a journal of ALL of your workouts with notes on: weights, distances and how you scaled.  This is the BEST way to track your progress.

Kassab gettin his run on!

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