:30 on/ :30 off for 8 rounds of:
Box Jumps 30″
Russian KB Swings 32kg
**Intro Class tonight from 7:30 – 8:30
Notice that your scores are being posted to the comments each day. Please add your own comments and keep a journal of ALL of your workouts with notes on: weights, distances and how you scaled. This is the BEST way to track your progress.
Kassab gettin his run on!