August 25, 2011 admin

Rest Day

Rest Day

We are still open during all regular class times for you to come in and make up a WOD you missed, work on some skills or do some mobility work.

Great job to everyone who made it to all 3 days of the first cycle at CFR!

**CrossFit Reviver shirts are in.  Get em while they’re hot!**

Watch this video to learn about head positioning during your lifts:


Can you name this CFR member?  Post your guess to the comments.

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