August 26, 2011 admin

Wall Ball / Sit up

Press 3-3-3

– then –

2 Rounds:

3 sets:

20 Wall Ball (20lb / 14lb)

20 Sit ups

Rest 3 mins between rounds

*goal is to go unbroken each set

 

“It’s hard to beat a person who never gives up.” – Babe Ruth

 

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