August 28, 2011 admin

Rest Day/Make Up WOD/Skill Work

10:00-11:00am – Foundations: Today’s skill will be Deadlifts/Squat therapy.

11:00am-1:00pm – Open Gym:Sunday is a rest day, however we will be open for 2 hours for you to come in and make up a WOD, work on weaknesses, or just hangout with the CFR crew!

12:00pm-1:00pm – OLYMPIC LIFTING: You guessed it, during these classes we will work specifically on the Clean & Jerk and Snatch. These are open to all members and we encourage you come to at least one per week to improve on the most technical movements we do.

“Always do your best. What you plant now, you will harvest later.”

-Og Mandino


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