“If there is no struggle, there is no progress.” – Frederick Douglass
Skinny Fat – CrossFit Southbay
**Schedule Changes: Starting this week, Saturday classes will be at 11AM, 12PM and 1PM. Intro Class will be at 2PM. Also, beginning next week there will be no Intro on Wed at 7:30PM.**
Everyone in this group has a great setup position for the med-ball clean: proud chest, weight in the heels, tension on hamstrings. Great work gang!