September 2, 2011 admin

Hang Power Clean

Hang Power Clean

15 minutes to find a heavy triple

**There will be an opportunity to earn extra credit! Come to class to find out how…

The benefits of Olympic weightlifting (click link)

 

Watch this video to see the bar path during a power clean.  Note that in this video the bar starts at the ground and we will be starting from above the knee.

 

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