September 3, 2011 admin

31 Heroes WOD

“This nation will remain the home of the free only so long as it is the home of the brave.”

Please visit the 31 Heroes Website to learn more about this WOD and what it represents.

AMRAP 31 Minutes
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score – Total # of reps

(We will have several scaled options)


Please take 31 minutes out of your day to bust your ass and remember those who gave their lives so we can live in a free country.

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