September 4, 2011 admin

Rest Day

Rest Day

10-11am:  Foundations – Turkish Get Up / Rowing

11am-1pm: Open Gym

12-1pm:  Oly Lift

**Great job all who came out for the 31 Heroes WOD!  You guys left absolutely nothing behind while honoring our fallen soldiers and their families.  Don’t forget, if you want to donate to help the 31 families who lost a loved one, go to**

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