September 5, 2011 admin

OHS / T2B / Push Up

3-3-3: Overhead Squat

– then –

21-18-15-12-9-6-3 of:

Toes to Bar

Push Ups

**Labor Day Class times are at 10am, 11am and 12pm**

“The measure of a life is not what that life accomplishes, but rather the impact that life has on others.” – Jackie Robinson

Example of how clean eating can improve your emotions, physical state and training.

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