September 6, 2011 admin

HPC / Sprint

5 Sets:

3 Hang Power Cleans

200m Sprint

Rest 3 mins

“To hell with circumstances; I create opportunities.” – Bruce Lee

5 Things Bruce Lee Taught Me About CrossFitUncommon Wellness

A severed finger isn’t gonna stop Neil from pushing through the “31 Heroes” WOD.  Way to represent Neil and everyone else who showed up to honor our fallen soldiers.

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