September 12, 2011 admin

Run/SDHP/PP

400m Run

21 SDHP

9 Push Press

400m Run

15 SDHP

15 Push Press

400m Run

9 SDHP

21 Push Press

400m Run

**Please be aware that starting today, 9/12, the North side of the intersection at Crooks and Avon Industrial will be closed for roughly 2 weeks.  You MUST go North on Crooks and turn left onto Avon Industrial. Please give yourself a few extra minutes when leaving your house so you don’t show up late (we all know what that means 🙂 **

“All our dreams can come true, if we have the courage to pursue them.” – Walt Disney

We all know if we drink 6 or 8 or 15 beers in one night, we’re going to wake up feeling like we were ran over by a train.  But have you ever wondered what actually causes us to be hungover?  READ THIS.

MIGHTY PULL!

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