5-5-5: Back Squat
55 Burpee Pull Ups for Time
**Please be aware that starting 9/12, the North side of the intersection at Crooks and Avon Industrial will be closed for roughly 2 weeks. You MUST go North on Crooks and turn left onto Avon Industrial. Please give yourself a few extra minutes when leaving your house so you don’t show up late (we all know what that means 🙂 **
“Small deeds done are better than great deeds planned.” – Peter Marshall
If someone asked you what you eat, would you know what to say? Hopefully it would sound something like THIS!
Welcome back Team Landis!