September 13, 2011 admin

Back Squat / Burpee Pull Ups

5-5-5: Back Squat

-then-

55 Burpee Pull Ups for Time

**Please be aware that starting 9/12, the North side of the intersection at Crooks and Avon Industrial will be closed for roughly 2 weeks.  You MUST go North on Crooks and turn left onto Avon Industrial. Please give yourself a few extra minutes when leaving your house so you don’t show up late (we all know what that means 🙂 **

“Small deeds done are better than great deeds planned.” – Peter Marshall

If someone asked you what you eat, would you know what to say?  Hopefully it would sound something like THIS!

Welcome back Team Landis!

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