5 Sets for Max Reps of:
:30 Overhead Lunge (45#/25#)
:30 Box Jumps (30″/24″)
**Please be aware that starting 9/12, the North side of the intersection at Crooks and Avon Industrial will be closed for roughly 2 weeks. You MUST go North on Crooks and turn left onto Avon Industrial. Please give yourself a few extra minutes when leaving your house so you don’t show up late (we all know what that means 🙂 **
**The Grand Opening and Fight Gone Bad are this Saturday. Sign up for a heat and a side dish if you have not done so already. DO NOT forget, this is a FUNDRAISER for FGB…please do you best to raise money for those in need. If you are planning on doing FGB we are requiring that you donate some amount.**
“In order to succeed, your desire for success should be greater than your fear of failure.” – Bill Cosby
Wanna see the fittest on Earth battle it out at the CrossFit Games? Your chance to watch starts tonight, Sept 14 on ESPN 2 at 8 pm.