September 14, 2011 admin

Box Jumps / Lunges

5 Sets for Max Reps of:

:30 Overhead Lunge (45#/25#)

:30 Box Jumps (30″/24″)

1:00 Rest

**Please be aware that starting 9/12, the North side of the intersection at Crooks and Avon Industrial will be closed for roughly 2 weeks.  You MUST go North on Crooks and turn left onto Avon Industrial. Please give yourself a few extra minutes when leaving your house so you don’t show up late (we all know what that means 🙂 **

**The Grand Opening and Fight Gone Bad are this Saturday.  Sign up for a heat and a side dish if you have not done so already.  DO NOT forget, this is a FUNDRAISER for FGB…please do you best to raise money for those in need.  If you are planning on doing FGB we are requiring that you donate some amount.**

“In order to succeed, your desire for success should be greater than your fear of failure.” – Bill Cosby

Wanna see the fittest on Earth battle it out at the CrossFit Games?  Your chance to watch starts tonight, Sept 14 on ESPN 2 at 8 pm.


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