September 18, 2011 admin

Rest Day

Rest Day/Make Up/Skill Work

10-11AM:  FOUNDATIONS – Pull Ups / Double Unders

11-1PM:  OPEN GYM

12-1PM:  OLY LIFT

**Please be aware that starting 9/12, the North side of the intersection at Crooks and Avon Industrial will be closed for roughly 2 weeks.  You MUST go North on Crooks and turn left onto Avon Industrial. Please give yourself a few extra minutes when leaving your house so you don’t show up late (we all know what that means 🙂 **

“There is only one success – to be able to spend your life in your own way.” – Christopher Morley

 

WOW, what a day!  A big thanks to EVERYONE for making our Grand Opening and FGB a huge success.  We raised a lot of money for some great causes, crushed a badass WOD and enjoyed some good eats and drinks.  We couldn’t be happier with the CFR community on this day!  THANKS!

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