Rest Day/Make Up/Skill Work
10-11AM: FOUNDATIONS – Pull Ups / Double Unders
11-1PM: OPEN GYM
12-1PM: OLY LIFT
**Please be aware that starting 9/12, the North side of the intersection at Crooks and Avon Industrial will be closed for roughly 2 weeks. You MUST go North on Crooks and turn left onto Avon Industrial. Please give yourself a few extra minutes when leaving your house so you don’t show up late (we all know what that means 🙂 **
“There is only one success – to be able to spend your life in your own way.” – Christopher Morley
WOW, what a day! A big thanks to EVERYONE for making our Grand Opening and FGB a huge success. We raised a lot of money for some great causes, crushed a badass WOD and enjoyed some good eats and drinks. We couldn’t be happier with the CFR community on this day! THANKS!