September 19, 2011 admin

Snatch

Snatch:  2-2-2

-then-

AMRAP 5 Min

12 Jumping Lunges

7 Pull-Ups

**Please be aware that starting 9/12, the North side of the intersection at Crooks and Avon Industrial will be closed for roughly 2 weeks.  You MUST go North on Crooks and turn left onto Avon Industrial. Please give yourself a few extra minutes when leaving your house so you don’t show up late (we all know what that means 🙂 **

“You have to think anyway, so why not think big?” – Donald Trump

Coach Burgener explains the 3 pulls of the Snatch…you better be AGRESSIVE!

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