15 Hand Release Push Ups
20 Box Jumps 24″/20″
25 Sit Ups
**Please be aware that starting 9/12, the North side of the intersection at Crooks and Avon Industrial will be closed for roughly 2 weeks. You MUST go North on Crooks and turn left onto Avon Industrial. Please give yourself a few extra minutes when leaving your house so you don’t show up late (we all know what that means 🙂 **
“Between two evils, I always pick the one I never tried before.” – Mae West
7 Scientific Reasons Coffee Gives You Super Powers – Cracked.com
Apey making the box jumps look easy during Fight Gone Bad!