September 20, 2011 admin

5 Rounds for Time

400m Run

15 Hand Release Push Ups

20 Box Jumps 24″/20″

25 Sit Ups

**Please be aware that starting 9/12, the North side of the intersection at Crooks and Avon Industrial will be closed for roughly 2 weeks.  You MUST go North on Crooks and turn left onto Avon Industrial. Please give yourself a few extra minutes when leaving your house so you don’t show up late (we all know what that means 🙂 **

“Between two evils, I always pick the one I never tried before.” – Mae West

7 Scientific Reasons Coffee Gives You Super PowersCracked.com

Apey making the box jumps look easy during Fight Gone Bad!

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