September 21, 2011 admin

Split Jerk

Split or Push Jerk:  1-1-1-1-1

*Extra Credit will be available


**Watch the 2011CrossFit Games tonight on ESPN 2 at 8PM**

“What you do today can improve all your tomorrows.” – Ralph Marston

The Car Salesman Speaks… – SPC CrossFit

Notice how aggressive this athlete is at driving himself under the bar…especially on the jerks (2nd and 3rd lifts).  Incredible speed and power!


**Please be aware that starting 9/12, the North side of the intersection at Crooks and Avon Industrial will be closed for roughly 2 weeks.  You MUST go North on Crooks and turn left onto Avon Industrial. Please give yourself a few extra minutes when leaving your house so you don’t show up late (we all know what that means 🙂 **

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