Split or Push Jerk: 1-1-1-1-1
*Extra Credit will be available
**Watch the 2011CrossFit Games tonight on ESPN 2 at 8PM**
“What you do today can improve all your tomorrows.” – Ralph Marston
The Car Salesman Speaks… – SPC CrossFit
Notice how aggressive this athlete is at driving himself under the bar…especially on the jerks (2nd and 3rd lifts). Incredible speed and power!
**Please be aware that starting 9/12, the North side of the intersection at Crooks and Avon Industrial will be closed for roughly 2 weeks. You MUST go North on Crooks and turn left onto Avon Industrial. Please give yourself a few extra minutes when leaving your house so you don’t show up late (we all know what that means 🙂 **