“Winning isn’t everything, it’s the only thing.” – Vince Lombardi
Top 10 CrossFit Mistakes – CrossFit Inception
Matty with a pretty solid split jerk! High active shoulders, neutral head, weight on heel…nice work Matty!
**Please be aware that starting 9/12, the North side of the intersection at Crooks and Avon Industrial will be closed for roughly 2 weeks. You MUST go North on Crooks and turn left onto Avon Industrial. Please give yourself a few extra minutes when leaving your house so you don’t show up late (we all know what that means 🙂 **