September 23, 2011 admin




Ring Dips


“Winning isn’t everything, it’s the only thing.” – Vince Lombardi

Top 10 CrossFit Mistakes – CrossFit Inception

Matty with a pretty solid split jerk!  High active shoulders, neutral head, weight on heel…nice work Matty!


**Please be aware that starting 9/12, the North side of the intersection at Crooks and Avon Industrial will be closed for roughly 2 weeks.  You MUST go North on Crooks and turn left onto Avon Industrial. Please give yourself a few extra minutes when leaving your house so you don’t show up late (we all know what that means 🙂 **

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