September 24, 2011 admin

Team WOD

In Teams of 2 or 3 complete the following for time:

50′ Bumper Plate Carry (345#/240#)

100 Wall Ball Passes (20#/14#)

50′ Bumper Plate Carry (345#/240#)

150 Sit Ups

50′ Bumper Plate Carry (345#/240#)

200 KB Swings (24kg/16kg)

50′ Bumper Plate Carry (345#/240#)


“An ounce of practice is worth more than tons of preaching.” – Mohandas Gandhi

Omega 3 in Fish vs. Omega 3 in OilStronger, Faster, Healthier

**Please be aware that starting 9/12, the North side of the intersection at Crooks and Avon Industrial will be closed for roughly 2 weeks.  You MUST go North on Crooks and turn left onto Avon Industrial. Please give yourself a few extra minutes when leaving your house so you don’t show up late (we all know what that means 🙂 **

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