September 25, 2011 admin

Rest Day

Rest Day/Make Up/Skill Work


11:00-1PM – OPEN GYM

12:00-1PM – OLY LIFT


“We can’t help everyone, but everyone can help someone.” – Ronald Reagan

Making Time for Good NutritionFast Paleo

**Please be aware that starting 9/12, the North side of the intersection at Crooks and Avon Industrial will be closed for roughly 2 weeks.  You MUST go North on Crooks and turn left onto Avon Industrial. Please give yourself a few extra minutes when leaving your house so you don’t show up late (we all know what that means 🙂 **

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