September 26, 2011 admin

AMRAP 15 Mins:

5 Deadlifts 225#/155#

10 Push Ups

15 Double Unders

 

“If you don’t have time to do it right, when will you have time to do it over?” – John Wooden

“Goats”CrossFit Lisbeth

What did you think of the Team WOD on Saturday?  Post to comments.

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