September 27, 2011 admin

Front Squat

Front Squat:  3-3-3-3-3

-then-

KB Waiter Hold:  :30 on left arm/:30 on right for 3 rounds

 

“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have
planned for you? Not much.”
– Jim Rohn

Do you drink soft drinks?  You might not want to after reading this!

7:30PM getting busy on some deadlifts!  Nice work, gang.

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