Front Squat: 3-3-3-3-3
KB Waiter Hold: :30 on left arm/:30 on right for 3 rounds
“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have
planned for you? Not much.” – Jim Rohn
Do you drink soft drinks? You might not want to after reading this!
7:30PM getting busy on some deadlifts! Nice work, gang.