October 1, 2011 admin

Team WOD

In Teams of 2 complete the following:

AMRAP 25min


15 jump over box 20/15″

20 K2E

200m run

One partner works at a time, while the other partner is responsible for keeping a 45/25lb bumper plater from touching the ground. If the bumper plate touches the ground at any time, both partners are responsible for 20 burpees each before moving on. The 200m run is completed relay style before starting the next round.


“Opportunity is missed by most people because it is dressed in overalls, and looks like work.” – Thomas A. Edison



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