:20 Max Hang Squat Cleans
3:00 to sprint 200m, time left over is your rest before the next round starts
“Drink enough to optimize your sex life, not so much that it impacts your blood lipids.” – Robb Wolf’s Rule for Boozing.
More Than You Wanted to Know About Rice – FIT BOMB
From the archives…Lacey crushin’ the stick jumps!