October 7, 2011 admin

5 Rounds

:20 Max Hang Squat Cleans

:40 Rest

3:00 to sprint 200m, time left over is your rest before the next round starts

 

“Drink enough to optimize your sex life, not so much that it impacts your blood lipids.” – Robb Wolf’s Rule for Boozing.

More Than You Wanted to Know About Rice – FIT BOMB

From the archives…Lacey crushin’ the stick jumps!

 

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