October 8, 2011 admin

Team WOD

In Teams of 2 complete the following:

For Time:

800m Partner Run Backwards

50 Partner Wall Ball Throws

50 Partner Squats

50 Med Ball Throws into a Push Up

50 Overhead Walking Lunges

50 Flutter-kicks (4-count) over med ball

800m Partner Run Forward

*All movements are done with a medicine ball 20/14lbs*


“Coming together is a beginning. Keeping together is a progress. Working together is success.” –  Henry Ford

Another Reason You Shouldn’t Go Nuts on Nuts –  Chris Kresser


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