October 12, 2011 admin

Step Ups/KB Swings/Sprint

Barbell Step Ups:  10-10-10-10, resting 2mins between sets



KB Swings 24/16kg

40 Yard Sprint between each round


“Do you know the difference between education and experience? Education is when you read the fine print; experience is what you get when you don’t.” – Pete Seeger

Read the following excerpt from Gary Taubes book, Why We Get Fat.  He’s speaking on how we gain fat by eating refined carbs like bread, pasta, sugar, etc. and we lose fat by reducing the intake of these same foods.

“…Not all of us get fat when we eat carbohydrates, but for those of us who do get fat, the carbohydrates are to blame; the fewer [refined/processed] carbohydrates we eat, the leaner we will be.

A comparison with cigarettes is apt.  Not every longtime smoker gets lung cancer.  Only one in six men will, and one in nine women.  But for those who do get lung cancer, cigarette smoke is far and away the most common cause.  In a world without cigarettes, lung cancer would be a rare disease, as it once was.  In a world without carbohydrate-rich diets, obesity would be a rare condition as well.”


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