October 19, 2011 admin

Death By:

2 Count Push Ups (2 P.U. the first minute, 4 the second, 6 the third…10 minute max)

4 Count Sit Ups (4 S.U. the first minute, 8 the second, 12 the third…10 minute max)

6 Count Squats (6 Squats the first minute, 12 the second, 18 the third…10 minute max)


“A successful man is one who can lay a firm foundation with the bricks others have thrown at him.” – David Brinkley

My Take on Nutrition: Paleo Brownies Are DumbBeastmodal Domains


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