October 22, 2011 admin

Tryout / Team WOD

Team WOD (teams of 2)

Max Hang Squat Cleans in 2 mins

Rest 4 Mins

400m Run (Relay style)

45 Wall Balls

60 Sit Ups

45 Box Jumps

60 KB Swings

45 Burpees

40 Push Press

Rest 2 Mins

Hang from Bar for Max Time

**We will only have a Group Class at 1PM**

**The CFR Team Tryouts will be held in 4 heats:  11AM, 11:30AM, 12PM and 12:30PM.  If you are not signed up for a heat and want to try out, come at 10:30 and we will get you in the first available heat.  The WOD will be posted when you get here.  SHOW UP 15-30 MINS EARLY TO WARM UP, WE WILL START THE HEATS PROMPTLY AT THEIR RESPECTIVE TIMES.**


“Failure is simply the opportunity to begin again, this time more intelligently.” – Henry Ford

Persistence and DeterminationTalk To Me Johnnie

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