October 29, 2011 admin

Team WOD

As a Team of two complete the following:

1. 20 min to find a 1 rep max power clean and jerk

2. 5 min max double-unders

3. 10 sets relay style:

10 OH lunge 45/25#

10 med ball sit up 20/14#

Whether you think you can or can’t…you are right.” – Henry Ford

Take a Deep Breath… – Talk To Me Johnnie

Please welcome our newest On-Ramp graduate, Cindy!

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