October 31, 2011 admin

Press/Push Press/Jerk

5 Sets of : 1 Press, 3 Push Presses, 5 Jerks (all lifts will be performed from behind the neck)

-then-

For Time:  100 Sit Ups and 100 Supermans (can be partitioned in any way)

**HAPPY HALLOWEEN**

“You cannot create experience.  You must undergo it.” – Albert Camus

DNFSouthern Maryland CrossFit

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