November 1, 2011 admin

HSPU/Pull Up

Complete the following in the least amount of sets:

50 Hand Stand Push Ups

100 Pull Ups

**20 minute time cap**


20 Turkish Get-Ups


“There are those who look at things the way they are, and ask why… I dream of things that never were, and ask why
– Robert Kennedy

Knocking Down Straw MenFITBOMB

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