November 4, 2011 admin

“Bear Complex”

5 Rounds, 7 sets of the following sequence:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

Rest between rounds as needed.

Notes: No resting on the ground during rounds, not even to re-grip. You want to be at max load by round 4 or 5.


“How to begin the journey? You need only take the first step. When? There is always now.”  – George Leonard

Strong. Awesome. – Talk To Me Johnnie

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