November 6, 2011 admin

Rest Day

Rest Day / Make Up / Skill Work

 

“True happiness involves the full use of one’s power and talents.” – John W. Gardner

Practice How You PlayCrossFit Southbay

**Please be aware that this Saturday, November 12, we will be closed.  All CFR members are encouraged to head to CrossFit Transformation to cheer on our team in the Battle of the Boxes competition.  For more details on the competition head to our EVENTS tab or ask us.**

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