November 7, 2011 admin

Shuttle Runs

150′ Shuttle Run: 10 rounds, rest 1 minute

then

KB Thrusters:  3 x 10 (5 each arm) Rest As Needed

 

It is during our darkest moments that we must focus to see the light.” – Aristotle Onassis

CrossFit Cheaters AnonymousMy Athletic Life

 

**Please be aware that this Saturday, November 12, we will be closed.  All CFR members are encouraged to head to CrossFit Transformation to cheer on our team in the Battle of the Boxes competition.  For more details on the competition head to our EVENTS tab or ask us.**

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