1 Snatch Every Minute On the Minute (EMOM) for 15 minutes *Recording heaviest rep
L-Pull Ups: 3 x 10
“In great attempts it is glorious even to fail.” – Cassius Longinus
The Champion Within – Dennis Waitley, Mike’s Gym
Notice the full extension in the middle picture. This is known as the “finished” position: hips fully extended, arms locked out, shrug, bar close, up on toes.