November 8, 2011 admin

Snatch EMOM

1 Snatch Every Minute On the Minute (EMOM) for 15 minutes  *Recording heaviest rep


L-Pull Ups: 3 x 10


“In great attempts it is glorious even to fail.” – Cassius Longinus

The Champion WithinDennis Waitley, Mike’s Gym

Notice the full extension in the middle picture.  This is known as the “finished” position:  hips fully extended, arms locked out, shrug, bar close, up on toes.

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