November 9, 2011 admin

“The Chief”

Complete 5 Rounds:

3 Min AMRAP of:

3 Power Cleans 135/95

6 Push Ups

9 Squats

*Rest 1 minute between rounds


“Do every act of your life as if it were your last.” – Marcus Aurelius

Nutrition RxMat Lalonde

**Please be aware that this Saturday, November 12, we will be closed.  All CFR members are encouraged to head to CrossFit Transformation to cheer on our team in the Battle of the Boxes competition.  For more details on the competition head to our EVENTS tab or ask us.**



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