November 11, 2011 admin


:20 / :10 of the following movements for 8 rounds of each:

Box Jumps 24″/20

Sit Ups

Double Unders

Row (for calories)


“Decide that you want it more than you are afraid of it.” – Bill Cosby

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**Please be aware that this Saturday, November 12, we will be closed.  All CFR members are encouraged to head to CrossFit Transformation to cheer on our team in the Battle of the Boxes competition.  For more details on the competition head to our EVENTS tab or ask us.**

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