November 12, 2011 admin

Battle of the Boxes


All CFR members are encouraged to head to CrossFit Transformation to cheer on our team in the Battle of the Boxes competition.  For more details on the competition head to our EVENTS tab.

If you are unable (notice I didn’t use the “C” word) to make it to the competition and would like a workout to do at home, you’re in luck.  In honor of Veteran’s Day and the Marine’s 236th birthday this week, your WOD is to do 118 Burpees and 118 Sit Ups for time.  Partition the reps any way.


My First Exercisers Anonymous MeetingDrywall

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