November 14, 2011 admin

DL / HSPU / II Unders

1.  10 mins to find 1RM Deadlift

rest 2 mins

2.  10 mins max Hand Stand Push Ups (must do 10 sit ups every time you come off the wall)

rest 2 mins

3.  10 mins max Double Unders


“A good plan violently executed now is better than a perfect plan executed next week.” – George S. Patton

Hips, Meet BarGreg Everett

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