November 15, 2011 admin

Step ups and KB ladder

1. Step Ups 10-10-10-10

rest 3min between sets

2. Russian KB Swing ladder 1-8-1 32/24kg


“Happiness is nothing more than good health and and a bad memory.” – Albert Schweitzer

I Can’t, Because… – Crossfit Montgomery County


One minute later 415lb went up just as easy at the buzzer!

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