November 16, 2011 admin

Snatch Balance

1.  Snatch Balance:  20 mins to work up to a heavy single

2.  AMRAP 6 Mins:

7 Burpees

7 Rack Thrusters 95/65

 

“I can accept failure, everyone fails at something. But I can’t accept not trying.” – Michael Jordan

The Push Up:  Why Is This So Hard?Greg Everett, Catalyst Athletics

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