10 Tough Front Squats
AMRAP Chin Ups
rest 5 mins between rounds
3 Min AMRAP: Grasshoppers
“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest
thing in life is to keep your mind young.” – Henry Ford
Stop Training In Fear – Muscles, Munchies and Mischief
A big thanks to Trever for stopping by CFR on his way back to Louisiana! We hope you had a safe trip back and thanks again for all you do for this country!