November 18, 2011 admin

5 Rounds

10 Tough Front Squats

AMRAP Chin Ups

rest 5 mins between rounds


3 Min AMRAP:  Grasshoppers


“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest
thing in life is to keep your mind young.” –
Henry Ford

Stop Training In FearMuscles, Munchies and Mischief

A big thanks to Trever for stopping by CFR on his way back to Louisiana!  We hope you had a safe trip back and thanks again for all you do for this country!

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