November 19, 2011 admin

Team WOD

In Teams of 3 or 4:

For Time (relay style):

Buy In:  100 Pull Ups

50 Jumping Squats

40 OH Walking Lunge

30 KB Swing

20 Knees to Elbows

10 Calorie Row

Buy Out:  150 Push Ups


“Have you ever noticed that anybody driving slower than you is an idiot, and anyone going faster than you is a
” – George Carlin

Destrominate Training PlateausBeastmodal Domains


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