November 21, 2011 admin

Press, WB, SU

1.  Press:  3-3-3

2.  2 rounds of 3 sets (resting 3 mins b/w):

20 Wall Balls 20/14

20 Sit Ups

**Compare to 8/26/11

*We just passed the half-way point of the EA$Y MONEY challenge.  Only 4 more weeks left, time to step it up!  See current point standings in the EVENTS tab.

“Confidence is contagious.  So is lack of confidence.” – Vince Lombardi

Happy Whole9 ThanksgivingWhole9

These guys take “Red Wings Warm-Up” to a whole new level…we better pick it up a notch.


Leave a Reply

Your email address will not be published. Required fields are marked *