1. 20 mins to find a heavy Behind the Neck Split Jerk
2. 2 Rounds: 500m row, rest 3 mins
There will be limited hours this week due to the Thanksgiving holiday. Wed. we will have NO 5:30p, 6:30p or 7:30p. Thurs. we are closed. Friday we will only have a 12:30p and a 3:30p. Please let us know if you have any questions.
Mark your calendars…CFR will have its first annual X-Mas party on Sat. Dec, 17th at 7pm at Bailey’s Bar and Grill in Troy. More details to come.
“Delay is preferable to error.” – Thomas Jefferson
7 Foods Experts Won’t Eat – Wake Up World
Don’t call it a comeback!…The “Star”Lin made his epic return tonight, and he did it in style. Good to have you back!