November 28, 2011 admin

KB Floor Press

1.  5 sets, rest 2 mins between sets

KB Floor Press 6-8 reps, 30X1

2.  On a 3 minute timer complete a 500m row and as many burpees as possible with the remaining time

 

“The only correct actions are those that demand no explanation and no apology.” – Red Auerbach

Improving The Clean Through A Better TurnoverCatalyst Athletics

 

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