AMRAP 8 Mins:
3 Snatch Complexes (125/85) each complex consists of a Power Sn., Hang Power Sn. and Hang Squat Sn.
3 Wall Climbs
“An education isn’t how much you’ve committed to memory, or ever how much you know. It’s being able to differentiate between what you know and what you don’t.” – Anatole France
Transitioning to a Paleo Diet – Straight to the Bar
**Note that we are requiring you to walk yourself down from the wall, rather than dropping your feet to the side.