November 29, 2011 admin


AMRAP 8 Mins:

3 Snatch Complexes (125/85) each complex consists of a Power Sn., Hang Power Sn. and Hang Squat Sn.

3 Wall Climbs


“An education isn’t how much you’ve committed to memory, or ever how much you know.  It’s being able to differentiate between what you know and what you don’t.” – Anatole France

Transitioning to a Paleo DietStraight to the Bar

**Note that we are requiring you to walk yourself down from the wall, rather than dropping your feet to the side.


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