November 30, 2011 admin

“Barbara”

5 Rounds, rest 3 mins b/w

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

 

**Check out the EVENTS tab for info on the X-MAS party!**

“Chains of habit are too light to be felt until they are too heavy to be broken.” – Warren Buffett

CrossFit Might Not Be For YouCrossFit One World

Leave a Reply

Your email address will not be published. Required fields are marked *