December 2, 2011 admin

12/2/11

1.  5 Sets for max reps, resting 2 minutes between sets

Chin Ups 30X1

HSPU 30X1

2.  4 Rounds for Time:

10 Deadlifts 135/95

20 Box Jumps 30/24

 

“Life is the art of drawing without an eraser.” – John W. Gardner

Vivamus Impavidus = Live FearlessCrossFit Impavidus

Leave a Reply

Your email address will not be published. Required fields are marked *